Douglas Braun 3x17:00/3:00r row
11,255m
Meters
51:00.0
Time
2:15.9
Pace
661
Calories
136
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,710m |
| Overall Time | 1:00:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 114 |
March 15, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,255m | 2:15.9 | 139 | 779 | 20 | 136 |
| 17:00.0 | 3,658m | 2:19.4 | 129 | 744 | 20 | 124 |
| 17:00.0 | 3,747m | 2:16.1 | 139 | 777 | 20 | 137 |
| 17:00.0 | 3,849m | 2:12.5 | 150 | 817 | 20 | 147 |
| r455m |
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Workout Graph
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