Douglas Braun 4x11:00/2:00r row
9,805m
Meters
44:00.0
Time
2:14.6
Pace
581
Calories
128
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,380m |
| Overall Time | 52:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 122 |
March 19, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,805m | 2:14.6 | 143 | 793 | 21 | 128 |
| 11:00.0 | 2,410m | 2:16.9 | 136 | 769 | 21 | 119 |
| 11:00.0 | 2,434m | 2:15.5 | 140 | 783 | 21 | 125 |
| 11:00.0 | 2,457m | 2:14.3 | 144 | 797 | 21 | 130 |
| 11:00.0 | 2,503m | 2:11.8 | 153 | 825 | 21 | 140 |
| r575m |
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Workout Graph
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