Douglas Braun 2x7:00/9:55r row
3,554m
Meters
14:00.0
Time
1:58.1
Pace
239
Calories
165
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,426m |
| Overall Time | 33:50.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 114 |
March 20, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,554m | 1:58.1 | 212 | 1029 | 30 | 165 |
| 7:00.0 | 1,772m | 1:58.5 | 210 | 1023 | 30 | 163 |
| 7:00.0 | 1,781m | 1:57.9 | 214 | 1034 | 30 | 167 |
| r872m |
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Workout Graph
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