Douglas Braun 20:00 row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 116 |
March 22, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 20 | 126 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | 117 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 118 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 120 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 145 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 21 | 133 |
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Workout Graph
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