Douglas Braun 4x500m/1:00r row
2,000m
Meters
7:35.6
Time
1:53.9
Pace
139
Calories
152
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,480m |
| Overall Time | 11:35.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 116 |
March 22, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 30 | 152 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 147 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 150 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 31 | 154 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | 160 |
| r480m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.