Douglas Braun 1616m row
1,616m
Meters
12:23.9
Time
3:50.1
Pace
109
Calories
154
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 109 |
March 28, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.9 | 1,616m | 3:50.1 | 29 | 398 | 29 | 154 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | 137 |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 30 | 149 |
| 0:58.1 | 750m | 1:56.2 | 223 | 1067 | 31 | 154 |
| 0:58.0 | 1,000m | 1:56.0 | 224 | 1071 | 30 | 158 |
| 0:58.5 | 1,250m | 1:57.0 | 219 | 1052 | 31 | 159 |
| 0:58.3 | 1,500m | 1:56.6 | 221 | 1059 | 31 | 161 |
| 0:28.7 | 1,616m | 2:03.7 | 185 | 936 | 25 | 162 |
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Workout Graph
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