Douglas Braun 3x10:00/5:00r row
7,044m
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
150
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,703m |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 114 |
April 02, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,044m | 2:07.7 | 168 | 877 | 24 | 150 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 24 | 143 |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 24 | 151 |
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 25 | 157 |
| r659m |
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Workout Graph
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