Douglas Braun 20:00 row
4,516m
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 114 |
April 12, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516m | 2:12.8 | 149 | 813 | 22 | 128 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 116 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | 121 |
| 12:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 126 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 131 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 149 |
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Workout Graph
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