Douglas Braun 5x0:30/1:00r row
724m
Meters
2:30.0
Time
1:43.5
Pace
56
Calories
138
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,599m |
| Overall Time | 7:30.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 115 |
April 16, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 724m | 1:43.5 | 315 | 1383 | 33 | 138 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 108 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 139 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 146 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 147 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 150 |
| r875m |
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Workout Graph
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