Douglas Braun 1x4:00/4:00r row
975m
Meters
4:00.0
Time
2:03.0
Pace
62
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,122m |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
April 23, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | 140 |
| r147m |