Douglas Braun 3x4:00/4:00r row
2,995m
Meters
12:00.0
Time
2:00.2
Pace
197
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,839m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
April 23, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,995m | 2:00.2 | 202 | 993 | 29 | |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | 146 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 29 | 152 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 30 | 147 |
| r844m |