Douglas Braun 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
306
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 112 |
July 23, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 26 | 156 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | 144 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 27 | 151 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 26 | 152 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 26 | 152 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 26 | 155 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 25 | 158 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 26 | 160 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 26 | 159 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 26 | 163 |
| 2:03.8 | 5,000m | 2:03.8 | 184 | 934 | 27 | 170 |
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Workout Graph
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