Douglas Braun 5000m row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
312
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 109 |
July 30, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 27 | 159 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 143 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | 150 |
| 2:05.6 | 1,500m | 2:05.6 | 177 | 907 | 27 | 154 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 27 | 157 |
| 2:05.7 | 2,500m | 2:05.7 | 176 | 906 | 27 | 161 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 27 | 162 |
| 2:05.5 | 3,500m | 2:05.5 | 177 | 909 | 27 | 164 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 27 | 167 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 27 | 169 |
| 2:02.5 | 5,000m | 2:02.5 | 190 | 955 | 27 | 172 |
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Workout Graph
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