Douglas Braun 4x15:00/2:00r row
13,206m
Meters
1:00:00.0
Time
2:16.3
Pace
776
Calories
142
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,855m |
| Overall Time | 1:08:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 1188 |
| Drag Factor | 120 |
September 17, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,206m | 2:16.3 | 138 | 775 | 19 | 142 |
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 19 | 122 |
| 15:00.0 | 3,266m | 2:17.7 | 134 | 760 | 18 | 139 |
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 20 | 149 |
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 22 | 159 |
| r649m |
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Workout Graph
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