Douglas Braun 3x20:00/3:00r row
13,243m
Meters
1:00:00.0
Time
2:15.9
Pace
778
Calories
143
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,952m |
| Overall Time | 1:09:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 112 |
September 24, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,243m | 2:15.9 | 139 | 779 | 21 | 143 |
| 20:00.0 | 4,400m | 2:16.3 | 138 | 775 | 21 | 137 |
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 21 | 143 |
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 21 | 149 |
| r709m |
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Workout Graph
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