Douglas Braun 29:00 row
6,470m
Meters
29:00.0
Time
2:14.4
Pace
380
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
September 29, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,470m | 2:14.4 | 144 | 795 | 20 | 141 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 18 | 128 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 132 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 136 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 140 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 152 |
| 18:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | 147 |
| 21:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 143 |
| 24:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 143 |
| 27:00.0 | 656m | 2:17.1 | 136 | 766 | 18 | 143 |
| 29:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 154 |
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Workout Graph
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