Douglas Braun 3x10:00/2:00r row
6,491m
Meters
30:00.0
Time
2:18.6
Pace
374
Calories
122
Heart Rate
Rest Distance | 287m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,778m |
Overall Time | 36:00.0 |
Average Watts | 131 |
---|---|
Calories Per Hour | 751 |
Stroke Rate | 20 |
Stroke Count | 626 |
Drag Factor | 115 |
October 30, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,491m | 2:18.6 | 131 | 751 | 20 | 122 |
10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 20 | 111 |
10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 20 | 120 |
10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 22 | 135 |
r287m |
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Workout Graph
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