Douglas Braun 2x20:00/3:00r row
8,838m
Meters
40:00.0
Time
2:15.7
Pace
520
Calories
134
Heart Rate
| Rest Distance | 352m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,190m |
| Overall Time | 46:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 112 |
November 12, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,838m | 2:15.7 | 140 | 781 | 21 | 134 |
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 21 | 131 |
| 20:00.0 | 4,434m | 2:15.3 | 141 | 786 | 21 | 137 |
| r352m |
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Workout Graph
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