Douglas Braun 4x9:00/1:00r row
8,100m
Meters
36:00.0
Time
2:13.3
Pace
483
Calories
136
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,568m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 112 |
November 22, 2024 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,100m | 2:13.3 | 148 | 808 | 21 | 136 |
| 9:00.0 | 2,004m | 2:14.7 | 143 | 792 | 20 | 128 |
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 21 | 132 |
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 22 | 137 |
| 9:00.0 | 2,058m | 2:11.1 | 155 | 833 | 22 | 150 |
| r468m |
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Workout Graph
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