Douglas Braun 6x4:00/2:00r row
5,724m
Meters
24:00.0
Time
2:05.7
Pace
359
Calories
148
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,089m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 120 |
December 03, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,724m | 2:05.7 | 176 | 905 | 26 | 148 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 135 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 24 | 141 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 146 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | 151 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 28 | 155 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 29 | 164 |
| r1,365m |
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Workout Graph
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