Douglas Braun 8x4:00/2:00r row
6,901m
Meters
32:00.0
Time
2:19.1
Pace
402
Calories
125
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,156m |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 665 |
| Drag Factor | 117 |
December 04, 2024 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,901m | 2:19.1 | 130 | 747 | 20 | 125 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 116 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | 121 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 126 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 119 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 20 | 135 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | 129 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 21 | 133 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | 124 |
| r255m |
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Workout Graph
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