Douglas Braun v20:00/4:02r...2 row
8,848m
Meters
40:00.0
Time
2:15.6
Pace
521
Calories
148
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 9,242m |
| Overall Time | 45:36.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 115 |
December 10, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,848m | 2:15.6 | 140 | 782 | 21 | 148 | |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 21 | 146 | |
| r: 4:02 | 198m | ||||||
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 22 | 151 | |
| r: 1:34 | 196m | ||||||
| r394m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.