Douglas Braun 20:00 row
4,243m
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 112 |
December 11, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 19 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 19 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 18 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 20 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 21 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 19 |
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Workout Graph
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