Douglas Braun 20:00 row
4,203m
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 112 |
December 11, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 18 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 18 |
| 8:00.0 | 833m | 2:24.0 | 117 | 702 | 18 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 18 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 18 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 18 |
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Workout Graph
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