Douglas Braun 21:55 row
4,402m
Meters
21:55.9
Time
2:29.4
Pace
241
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 112 |
December 17, 2024 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 4,402m | 2:29.4 | 105 | 660 | 19 | 108 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 101 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 110 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 117 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 119 |
| 21:55.9 | 316m | 3:03.3 | 57 | 495 | 16 | 96 |
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Workout Graph
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