Douglas Braun 5x6:00/5:00r row
7,168
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
150
Heart Rate
| Rest Distance | 3,751 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,919 |
| Overall Time | 55:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 116 |
January 28, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 908 | 27 | 150 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 140 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 | 146 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 27 | 151 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 28 | 153 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 29 | 160 |
| r3,751 |
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Workout Graph
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