Douglas Braun 21:15 row
4,280
Meters
21:15.2
Time
2:28.9
Pace
233
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 112 |
January 31, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.2 | 4,280 | 2:28.9 | 106 | 664 | 233 | 19 | 109 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 18 | 103 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 18 | 106 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 | 108 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 124 |
| 21:15.2 | 213 | 2:56.5 | 64 | 518 | 10 | 17 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.