Douglas Braun 4x4:00/8:00r row
4,001
Meters
16:00.0
Time
1:59.9
Pace
265
Calories
152
Heart Rate
| Rest Distance | 3,858 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,859 |
| Overall Time | 48:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 114 |
January 31, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,001 | 1:59.9 | 203 | 997 | 29 | 152 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 29 | 145 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 30 | 149 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | 153 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | 161 |
| r3,858 |
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Workout Graph
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