Douglas Braun 4x10:00/3:00r row
9,119
Meters
40:00.0
Time
2:11.5
Pace
551
Calories
139
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,850 |
| Overall Time | 52:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 119 |
February 25, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,119 | 2:11.5 | 154 | 828 | 21 | 139 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 20 | 128 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 21 | 137 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 23 | 147 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 22 | 147 |
| r731 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.