Alain Fourreau 2,700m row
2,700m
Meters
11:23.1
Time
2:06.5
Pace
170
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
March 20, 2017
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
1 fast stroke, 3 slow strokes
2 fast strokes, 3slow strokes
until 15 fast and back down to 1 fast.