Daniel Stavasen 5000m row
5,000
Meters
22:38.8
Time
2:15.8
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 131 |
September 05, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 780 | 293 | 28 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 61 | 29 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 29 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 29 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 58 | 28 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 28 |
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Workout Graph
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