10:12.0 row on December 18, 2016

Patrick Goldstone 10:12.0 row

3,000

Meters

10:12.0

Time

1:42.0

Pace

244

Calories

Average Watts	330
Calories Per Hour	1435

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500 3 min rest