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Gary Dean 10,500m row

10,500m

Meters

1:05:00.0

Time

3:05.7

Pace

529

Calories

Average Watts55
Calories Per Hour488

January 12, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up: 10min Cat 5/6 2:13@20 = 2,250m; 1min Cat 2 1:55@30 = 260m.
~5min rest to set workout.
6x500m Cat 1 1:50@34/2min rest = 3k
5k Cat 5 2:10@22/23 = 22min