11,000m row on January 25, 2019

Gary Dean 11,000m row

11,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2.5k warm up. 8 x 500 with 250 easy/rest. 2.5k cool down