Clint Barnett 3000m row
3,000
Meters
14:57.5
Time
2:29.5
Pace
167
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 96 |
September 22, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,000 | 2:29.5 | 105 | 659 | 18 | 120 |
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 18 | 111 |
| 2:56.8 | 1,200 | 2:27.3 | 109 | 676 | 19 | 117 |
| 2:59.3 | 1,800 | 2:29.4 | 105 | 661 | 18 | 119 |
| 3:04.9 | 2,400 | 2:34.0 | 96 | 629 | 18 | 126 |
| 2:57.2 | 3,000 | 2:27.6 | 109 | 674 | 18 | 129 |
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Workout Graph
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