Clint Barnett 3000m row
3,000
Meters
15:27.0
Time
2:34.5
Pace
164
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 95 |
September 23, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 3,000 | 2:34.5 | 95 | 626 | 16 | 134 |
| 3:09.0 | 600 | 2:37.5 | 90 | 608 | 17 | 151 |
| 3:08.4 | 1,200 | 2:37.0 | 90 | 611 | 17 | 144 |
| 3:05.1 | 1,800 | 2:34.2 | 95 | 628 | 17 | 121 |
| 3:04.1 | 2,400 | 2:33.4 | 97 | 633 | 16 | 123 |
| 3:00.3 | 3,000 | 2:30.2 | 103 | 655 | 18 | 132 |
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Workout Graph
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