Clint Barnett 9000m row
9,000m
Meters
38:20.5
Time
2:07.8
Pace
557
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 129 |
August 11, 2017 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:20.5 | 9,000m | 2:07.8 | 168 | 877 | 26 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 28 |
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 26 |
| 8:30.1 | 6,000m | 2:07.5 | 169 | 880 | 26 |
| 8:38.2 | 8,000m | 2:09.5 | 161 | 854 | 26 |
| 4:13.5 | 9,000m | 2:06.7 | 172 | 891 | 26 |
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Workout Graph
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Set a pace boat at 2:05 but could not keep up. Damper 5-6