Clint Barnett v250m/3:12r...4 row
1,000m
Meters
3:57.8
Time
1:58.9
Pace
67
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:56.0 |
| Overall Distance | 1,055m |
| Overall Time | 16:53.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 170 |
August 19, 2017 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 29 | |
| r: 3:12 | 11m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| r: 4:25 | 16m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | |
| r: 5:00 | 12m | |||||
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 25 | |
| r: 0:19 | 16m | |||||
| r55m |
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Workout Graph
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