Clint Barnett 15x250m/2:00r row
3,750m
Meters
14:45.6
Time
1:58.0
Pace
247
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 44:45.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 81 |
September 29, 2017 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.6 | 3,750m | 1:58.0 | 213 | 1031 | 20 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 16 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 16 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 17 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 17 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 17 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 20 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 20 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 20 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 20 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 24 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 24 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 24 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 25 | |
| r269m |
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