Clint Barnett v2000m/3:00r...4 row
5,000m
Meters
20:07.2
Time
2:00.7
Pace
330
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 32:07.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 134 |
October 04, 2017 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 5,000m | 2:00.7 | 199 | 984 | 26 | |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 24 | |
| r: 3:00 | 17m | |||||
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 25 | |
| r: 3:00 | 13m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 28 | |
| r: 3:00 | 22m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| r: 3:00 | 25m | |||||
| r77m |
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Workout Graph
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