Clint Barnett 10x1:30/4:00r row
4,479m
Meters
15:00.0
Time
1:40.4
Pace
368
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,697m |
| Overall Time | 55:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 137 |
October 16, 2017 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,479m | 1:40.4 | 345 | 1487 | 30 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 33 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 29 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 31 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 30 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 31 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 30 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 30 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 29 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 30 | |
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 31 | |
| r218m |
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Workout Graph
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