Clint Barnett 15x0:45/2:15r row
3,526
Meters
11:15.0
Time
1:35.7
Pace
305
Calories
| Rest Distance | 5,673 |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 9,199 |
| Overall Time | 45:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 117 |
October 30, 2017 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,526 | 1:35.7 | 399 | 1626 | 30 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1760 | 31 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 31 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1680 | 29 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 29 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 29 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 29 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 31 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 31 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 29 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 29 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 31 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 29 | |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 31 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1600 | 31 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 31 | |
| r5,673 |
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Workout Graph
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