Clint Barnett 15x0:45/2:15r row
3,526m
Meters
11:15.0
Time
1:35.7
Pace
305
Calories
| Rest Distance | 5,673m |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 9,199m |
| Overall Time | 45:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 117 |
October 30, 2017 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 3,526m | 1:35.7 | 399 | 1673 | 30 | |
| 0:45.0 | 241m | 1:33.3 | 430 | 1780 | 31 | |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 31 | |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 29 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 29 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 29 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 29 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 31 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 31 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 31 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 29 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 31 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 31 | |
| 0:45.0 | 237m | 1:34.9 | 409 | 1707 | 31 | |
| r5,673m |
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