Clint Barnett v1000m/5:00r...3 row
7,000m
Meters
27:20.2
Time
1:57.1
Pace
477
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 42:20.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 118 |
November 09, 2017 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.2 | 7,000m | 1:57.1 | 218 | 1049 | 25 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | |
| r: 5:00 | 18m | |||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 25 | |
| r: 5:00 | 20m | |||||
| 15:46.3 | 4,000m | 1:58.2 | 211 | 1027 | 26 | |
| r: 5:00 | 19m | |||||
| r57m |
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Workout Graph
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