Clint Barnett 5x1:00/0:10r row
1,173m
Meters
5:00.0
Time
2:07.8
Pace
72
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,250m |
| Overall Time | 5:50.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 119 |
November 09, 2017 21:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | |
| r77m |
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Workout Graph
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