Clint Barnett 5x1:00/0:10r row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
58
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,126m |
| Overall Time | 5:50.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 117 |
November 13, 2017 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | |
| r73m |
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Workout Graph
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