Clint Barnett 5x1:00/0:10r row
1,138m
Meters
5:00.0
Time
2:11.8
Pace
68
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,219m |
| Overall Time | 5:50.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 120 |
November 20, 2017 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
| r81m |
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Workout Graph
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