Clint Barnett v1000m/2:12r...3 row
3,000m
Meters
11:09.4
Time
1:51.5
Pace
216
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 3,051m |
| Overall Time | 20:04.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 136 |
December 09, 2017 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 3,000m | 1:51.5 | 252 | 1167 | 28 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 28 | |
| r: 2:12 | 17m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 29 | |
| r: 2:22 | 18m | |||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | |
| r: 4:21 | 16m | |||||
| r51m |
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Workout Graph
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