Clint Barnett v5:00/3:14r...11 row
5,501m
Meters
19:51.7
Time
1:48.3
Pace
422
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 26:33.0 |
| Overall Distance | 6,516m |
| Overall Time | 46:24.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 185 |
January 05, 2018 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 5,501m | 1:48.3 | 275 | 1247 | 32 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | |
| r: 3:14 | 9m | |||||
| 7:12.6 | 2,000m | 1:48.1 | 277 | 1252 | 25 | |
| r: 3:00 | 109m | |||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 27 | |
| r: 3:00 | 246m | |||||
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 34 | |
| r: 3:03 | 19m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | |
| r: 5:34 | 15m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 32 | |
| r: 3:14 | 21m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r: 2:06 | 163m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| r: 0:54 | 122m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r: 1:19 | 211m | |||||
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 18 | |
| r: 1:09 | 100m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| r1,015m |
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Workout Graph
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