Clint Barnett v1000m/2:50r...3 row
3,000m
Meters
11:35.7
Time
1:55.9
Pace
206
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 18:35.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 137 |
January 11, 2018 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 26 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | |
| r: 2:50 | 16m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | |
| r: 4:10 | 18m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | |
| r34m |
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Workout Graph
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