Clint Barnett 5000m row
5,000
Meters
23:58.8
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 74 |
January 24, 2018 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 700 | 280 | 22 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 649 | 54 | 21 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 679 | 55 | 22 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 670 | 55 | 22 |
| 4:53.6 | 4,000 | 2:26.8 | 111 | 674 | 55 | 22 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 23 |
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Workout Graph
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